H. Pylori Diet: What Foods to Eat and Avoid? - DoctorsHealthPress (2023)

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By Brent Chittenden- July 24, 2017

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Helicobacter pylori, or H. pylori for short, is a bacteria that attacks your stomach lining and leads to 90% of duodenal ulcers and 80% Âof gastric ulcers. Is there some sort of H. pylori natural treatment you can use? In this article, we’ll explore a Helicobacter pylori diet, including H. pylori foods to eat and H. pylori foods to avoid.

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The consequences of H. pylori infection can be severe. The spiral-shaped bacterium has also been known to increase the risk of stomach cancer. Symptoms of infection include loss of appetite, nausea, vomiting, black stool, and abdominal pain. All of which, most people want to avoid. By the time you are done reading this article, you will hopefully have basic knowledge of a diet that can help set you on the road to a H. pylori natural cure.

Helicobacter Pylori Diet: Foods to Eat

As with many stomach issues, if you are dealing with H. pylori, there are foods that you should eat and foods you should not eat. It should be noted that the foods that we mention here are directly linked to H. pylori. If you have ulcers caused by H. pylori, you may want to check with a doctor to be sure the following foods are right for your particular condition. You could also take a look at our other recommendations for stomach ulcers. With that in mind, here are some foods that are not only good for an H. pylori diet, but also healthy for you in general.

1. Cranberries

Cranberries have a number of benefits that could make them ideal for a Helicobacter. pylori diet. A 2007 study done by researchers in Israel (published in the Molecular Nutrition & Food Research journal) discovered that cranberry juice may be able to help antibiotics fight H. pylori bacteria in your stomach, and there is also evidence that cranberries may inhibit the growth of H. pylori bacteria.

2. Broccoli and Cabbage (and Other Brassica Vegetables)

This family of vegetables includes broccoli, cabbage, turnips, cauliflower, kale, and radishes, and is a very good source of an isothiocyanate called sulforaphane. Sulforaphane could help kill H. pylori bacteria. While most brassica vegetables contain sulforaphane (and are worth adding to the diet), Âbroccoli, cabbage, and broccoli sprouts hold the highest amounts.

3. Manuka Honey

Honey is an ingredient often listed as part of many home remedies and food products that are great for your health. But, in the case of an H. pylori diet, we want to focus on Manuka honey. Manuka honey comes from Australia and New Zealand, where bees pollinate the Manuka bush and then make honey using that pollen. Manuka honey has antibacterial and antiseptic properties due to the fact that it contains a form of natural hydrogen peroxide that can help clear Âthe H. pylori bacteria from your stomach.

4. Olive Oil

Olive oil has long been used as a healthy food product, but in this case, it may have great implications for those dealing with H. pylori bacteria. TheÂoil contains polyphenols, which are antibacterial agents that are not only good for fighting traditional H. pylori, but may also be good at fighting antibiotic-resistant H. pylori strains.

5. Green Tea

Used for centuries as a home remedy for stomach issues, green tea is thought to reduce stomach inflammation, and due to a number of polyphenols available in green tea, it may also be able to fight off the H. pylori bacteria.

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6. Oil of Oregano

Oil of oregano contains a plant chemical called carvacrol. Carvacrol is great because not only will it fight bacteria in your stomach like H. pylori, but it will also allow the good bacteria in your stomach to survive, which promotes the good health of your stomach.

7. Turmeric

Turmeric is a member of the ginger family of plants, and using the ground up version of it as a spice in foods could potentially help you with H. pylori bacteria. Essentially, the turmeric works by blocking the shikimate pathway, which is required for metabolic production in bacteria. The bacteria can’t reproduce and eventually go away.

8. Ginger

Ginger holds some of the same properties as turmeric does (although not to the same extent) when it comes to inhibiting the production of H. pylori. ItÂalso has the added benefit of its ability to help generate gastric mucus for the stomach, protecting the stomach from the harmful bacteria.

9. Licorice Root

Licorice root may help, but not in a manner you might find typical. TheÂroot can’t affect the bacteria directly, but what it can do is prevent the bacteria from sticking to the cells of the stomach lining, making them ineffective.

Probiotics can also be used to help take care of H. pylori bacteria, but you should do so cautiously, as the probiotics may also harm the good bacteria in your stomach that help with digestion.

Adding any these foods to your diet may help treat or relieve the uncomfortable symptoms of H. pylori infection. If you need a quick guide, use the chart below.

Helicobacter Pylori Diet
Food to EatHow It Works
CranberriesCan help medications fight H. pylori and possibly prevent the bacteria from growing
Broccoli and Cabbage (And Other Brassica Vegetables)Helps kill H. pylori bacteria
Manuka HoneyAntiseptic qualities can fight and get rid of H. pylori bacteria
Olive OilHelps fight off H. pylori bacteria, including those that are resistant to antibiotics
Green TeaReduces symptoms of H. pylori bacteria
Oil of OreganoFights H. pylori bacteria
TurmericPrevents H. pylori bacteria from regenerating/reproducing
GingerInhibits H. pylori production
Licorice RootStops the bacteria from sticking to the stomach lining

Helicobacter Pylori Diet: Foods to Avoid

With the good also comes the bad, and while there are numerous Âgood foods to eat when dealing with H. pylori, Âthere are also lots of foods that you should Âavoid.

(Video) Get Rid of Helicobacter Pylori Fast And Naturally by Eating These Foods


Carbs are in bread, pasta, soft drinks, and various other foods. They may be the hardest foods to avoid, and in many ways, you won’t ever be able to avoid them completely as they also come in foods that are good for you like fruits. That being said, bacteria need to eat to be able to reproduce and H. pylori bacteria love to feed on carbs. Reducing your carbohydrate intake could help reduce the amount of bacteria produced.

2. Spicy Foods

Spicy foods can irritate your stomach at even the best of times. What you don’t want is for your stomach to become inflamed, exacerbating the symptoms that you are already dealing with—especially if you have ulcers brought on by the bacteria.

3. Caffeine

Caffeine can irritate the lining of the stomach—the same lining that the H. pylori bacteria are attacking. Avoid the usual suspects like coffee, soft drinks, and most teas.

4. Processed Pickled Foods

There is a bit of a difference here, so bear with us. Naturally pickled foods are not bad for you, and in fact, they may contain some probiotics that could help your battle with H. pylori. However, processed pickled foods tend to have a lot of salt and vinegar, which is a combination that can easily irritate your stomach and make some of your symptoms worse.

5. Acidic Foods and Drinks

Acidic foods and drinks can churn up stomach acid and aggravate the bacteria and any damage it has created. Citrus fruits, coffee, tomatoes, and items of that ilk should be avoided.

6. Soft Drinks

Soft drinks, for the most part, are filled with sugar, carbohydrates, acid, and caffeine. They are a liquid “no go” as far as H. pylori bacteria is concerned.

7. Alcohol

Alcohol of any sort tends to increase acid production in your stomach, which can aggravate ÂH. pylori and any of its stomach-based symptoms like ulcers.

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8. High Fat and Fried Foods

High fat and fried foods tend to irritate the stomach lining, which is where the bacteria lives and attacks. It also can cause excessive gas in your intestinal system, which can exaggerate symptoms and cause added discomfort. Avoid products like fast food, fried food, junk food, milk above 1%, and other food of that nature.

9. Dairy Products

For some of us, dairy products can be Âpretty hard to digest. This may be an occasional problem for some, but for those who are lactose intolerant, dairy can cause many issues. Dairy products on a whole can help increase the amount of acid being produced in your stomach. None of this is good to deal with when dealing with H. pylori bacteria and the problems that it brings with it.

One of the things to avoid that isn’t really diet-based is smoking. Smoking can irritate your stomach and cause issues with the stomach acid, H. pylori bacteria, and its symptoms.

In case you need a quick reference guide for what you should avoid for a helicobacter pylori diet, use the chart that we’ve included below.

Helicobacter Pylori Diet
Foods to AvoidWhy They Should Be Avoided
CarbohydratesCarbs feed the H. pylori, which allows it to reproduce
Spicy FoodsCan irritate the stomach and exacerbate symptoms
CaffeineIrritates stomach lining
Processed Pickled FoodsIrritates stomach lining and can make symptoms worse
Acidic Foods and DrinksCreates and aggravates excess stomach acid.
Soft DrinksFeeds H. pylori bacteria and aggravates symptoms
AlcoholIncreases stomach acid production
High Fat and Fried FoodsAggravates stomach lining
Dairy ProductsCreates excess stomach acid and can irritate the stomach.

Helicobacter Pylori Diet: Dietary Changes Can Help

Helicobacter pylori can cause a lot of issues with your stomach. Left untreated, the bacteria can create ulcers and may even lead to cancer. However, you can help yourself with simple changes in your diet. In some cases, it may help clear the H. pylori from your system completely. In other cases where it’s a more severe issue, you may have to get medication. But the diet can still aid the medication in getting the job done and your helicobacter pylori eradicated.

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Hompes, D., “6 Supermarket Foods To Eat If You Have H Pylori,” H-Plori Symptoms, January 19, 2013; http://www.h-pylori-symptoms.com/6-supermarket-foods-to-eat-if-you-have-h-pylori/, last accessed July 21, 2017.
Faick, S., “Natural Treatment for H. pylori: What Works?” Healthline, August 10, 2016; http://www.healthline.com/health/digestive-health/h-pylori-natural-treatment#overview1, last access July 21, 2017.
McLaughlin, A., “List of Foods to Eat When You Have H. Pylori,” Livestrong, December 18, 2013; http://www.livestrong.com/article/347146-what-to-eat-not-to-eat-when-you-have-an-ulcer/, last accessed July 21, 2017.
Wittschiera, N., et al., “Aqueous extracts and polysaccharides from Liquorice roots (Glycyrrhiza glabra L.) inhibit adhesion of Helicobacter pylori to human gastric mucosa,” Journal of Ethnopharmacology, September 2009; http://www.sciencedirect.com/science/article/pii/S0378874109004371, last accessed July 21, 2017.



What is the best food to eat with H. pylori? ›

Foods like yogurt, miso, kimchi, sauerkraut, kombucha, and tempeh are rich in “good” bacteria called probiotics. They may help ulcers by fighting an H. pylori infection or by helping treatments work better.

What foods should I avoid with Helicobacter pylori? ›

Most important foods to avoid with H Pylori
  • Alcohol. Alcohol can slow the healing of ulcers. ...
  • Coffee. Many of the compounds in coffee like caffeine and the various acids found in coffee beans can irritate the stomach lining. ...
  • Salt. ...
  • Soda. ...
  • Processed packaged food products and meats.
Nov 17, 2020

What can I eat to get rid of Helicobacter pylori? ›

Natural treatment for H. pylori: What works
  • Probiotics. Probiotics help maintain the balance between good and bad gut bacteria. ...
  • Green tea. ...
  • Honey. ...
  • Olive oil. ...
  • Licorice root. ...
  • Broccoli sprouts. ...
  • Phototherapy. ...
  • Curcumin.

Which vegetable is good for H. pylori? ›

Broccoli sprouts (high in sulphorafane), cruciferous vegetables include kale, cabbage, cauliflower, brussels sprouts, red-headed cabbage, and radishes (high in isothiocyanates) can diminish the H. pylori growth (6). Apples contain flavonoids that defend the lining materials of the stomach against H.

Are eggs good for pylori? ›

Chicken egg yolk constituting a source of immunoglobulin Y (IgY) has attracted noticeable attention for its advantages of cost-effective extraction, minimization of animal harm and suffering, and induction of no specific resistance and is, therefore, being regarded as an alternative therapy for H. pylori infection.

Can you have tomatoes with H. pylori? ›

Foods containing flavonoids, like apples, celery, cranberries (including cranberry juice), onions, garlic, and tea may inhibit the growth of H. pylori. Eat antioxidant-rich foods, including fruits (such as blueberries, cherries, and tomatoes), and vegetables (such as squash and bell peppers).

Is Chicken OK for H. pylori? ›

Animal-derived foods, particularly chicken, should be considered to prevent and control H. pylori infection in humans.

Does dairy affect H. pylori? ›

Milk. Lactoferrin, a glycoprotein found in both human and cow's milk, has shown inhibitory activity against H. pylori. One study used a combination of antibiotics and lactoferrin from cow's milk, which resulted in a 100 percent eradication rate of H. pylori in 150 affected people.

Is peanut butter good for ulcers? ›

A diet high in soluble or viscous fibre may help to prevent ulcers from coming back. Try to eat sources of soluble or viscous fibre more often. Lentils and dried beans, oatmeal and oat bran, barley, peanut butter, nuts, vegetables and fruit are good sources of soluble fibre.

What fruits are good for H. pylori? ›

Certain fruits like raspberries, strawberries, blackberries and blueberries help to fight the growth of this bacteria, and therefore moderate intake can be considered.

How do you calm down H. pylori? ›

Conventional H. pylori treatment also typically includes acid reducers like esomeprazole, lansoprazole, omeprazole or pantoprazole, especially if the patient has symptoms of an ulcer or heartburn. Bismuth subsalicylate is also commonly recommended.

What is the best probiotic yogurt for H. pylori? ›

Kefir significantly improved triple antibiotic therapy eradication of H. pylori.

What soup is good for ulcers? ›

Chicken and Leek Soup with Carrot Noodles - Inspiralized

Cabbage is also very good for your gut and healing ulcers, good for your brain, detoxifying, anti-inflammatory, and let's not forget it's good for weight loss!

What is the fastest way to cure H. pylori? ›

Antibiotics to kill the bacteria in your body, such as amoxicillin, clarithromycin (Biaxin), metronidazole (Flagyl), tetracycline (Sumycin), or tinidazole (Tindamax). You'll most likely take at least two from this group. Drugs that reduce the amount of acid in your stomach by blocking the tiny pumps that produce it.

Is broccoli OK for H. pylori? ›

Daily intake of sulforaphane-rich broccoli sprouts for 2 months reduces H. pylori colonization in mice and improves the sequelae of infection in infected mice and in humans. This treatment seems to enhance chemoprotection of the gastric mucosa against H. pylori–induced oxidative stress.

Is oatmeal good for pylori? ›

Low-Fiber Grains

To make sure you're getting plenty of fiber, replace refined-grain products in your diet, such as instant rice, pretzels and egg noodles, with whole-grain equivalents, such as brown rice, oatmeal and popcorn.

Is Apple good for H. pylori? ›

(Anacardiaceae) apple have been found to exhibit antibacterial activity against the Gram-negative bacterium Helicobacter pylori, which is now considered to cause acute gastritis. The same antibacterial compounds have also been found to inhibit urease (EC 3.5. 1.5).

Is spinach good for H. pylori? ›

Leafy greens such as kale and spinach contain calcium and B vitamins. Broccoli contains sulforaphane, a compound that exhibits anti-H. pylori activity. Some research shows that the fatty acids contained in olive oil can also help treat an H. pylori infection.

Does eating make H. pylori worse? ›

Pylori infection worse, it is possible that eating a lot of sugary foods can increase your risk of getting infected because sugar can weaken your immune system. Additionally, sugary foods can also contribute to weight gain, which is a known risk factor for H. Pylori infection.

How do you stop H. pylori flare up? ›

H. pylori-caused ulcers are treated with a combination of antibiotics and an acid-reducing proton pump inhibitor. Antibiotics: Usually two antibiotics are prescribed. Among the common choices are amoxicillin, clarithromycin (Biaxin®), metronidazole (Flagyl®) and tetracycline.

Does eating help H. pylori pain? ›

Eating food or taking antacids helps relieve the pain, but the symptoms may come back after a while. Antibiotic medicine can cure an H. pylori infection. Follow-up care is a key part of your treatment and safety.


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